● Online · Rise Crouch End
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With 4+ hours' notice, cancelled class credits are returned within 2–3 hours. Late cancellations are not refunded.
May 2026
7:00 – 7:45
1 Credit
A high-energy session that combines vigorous workouts, such as high-impact cardio, strength training, and dynamic movements, to push participants to their limits.
Maurice Ryan
9:15 – 10:00
1 Credit
A low-impact HIIT class that delivers an effective workout that elevates your heart rate and builds strength through modified high-intensity exercises designed to minimise strain on the joints while still providing ma…
Maurice Ryan
11:00 – 11:45
1 Credit
High-energy, strength-based workout that incorporates explosive movements and resistance training to build muscle, enhance athletic performance, and increase overall power and agility, while focusing on proper form an…
Maurice Ryan
12:15 – 13:00
1 Credit
A low-impact Pilates class focused on core strength, flexibility, and controlled movement to improve posture and overall body awareness.
Stephanie Tam
Unlock personalized coaching tailored to your athletic goals.
