Rise Intensity

Rise Intensity – Build Muscle, Power & Endurance

Rise Intensity delivers high intensity interval training in a compact format. Work-rest ratios are designed to maximise effort and calorie burn. Ideal for time-efficient training when you're ready to push hard.

Benefits of Rise Intensity:

  • Time-efficient, high-calorie burn
  • Improves anaerobic capacity and fitness
  • Elevates metabolism post-workout
  • Builds mental toughness
  • Scalable for different fitness levels

Things to Consider:

  • High intensity; listen to your body
  • Warm-up is included; stay for cool-down
  • Hydrate well before and after