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Rise Crouch End Copyright © 2026 by Melvin Asare. All Rights Reserved

Rise Boxing

Class type

Cardio

Level

intermediate

Duration

45 min

Instructor

Runako Richardson Robin

About this class

Rise Boxing blends pad work, bag drills, and conditioning in a non-contact format. You'll learn basic technique while getting an intense full-body workout. Perfect for releasing tension and building power, speed, and coordination.

Gallery

Preview imagery matches your class card. More photos coming soon.

Key benefits

  • Cardiovascular conditioning
  • Coordination and agility
  • High-energy group atmosphere

Enquire about this class

Leave your details and we'll get back to you. Or jump straight into booking below.

Or book

Upcoming sessions

Next seven sessions for Rise Boxing from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.

  • Wed 24 Jun

    Rise Boxing

    19:15 – 20:00 · Louis Adjei

    15 spots left

  • Sat 27 Jun

    Rise Boxing

    10:00 – 10:45 · Marcus Lansiquot

    15 spots left

  • Mon 29 Jun

    Rise Boxing

    19:15 – 20:00 · Runako Richardson Robin

    12 spots left

  • Wed 1 Jul

    Rise Boxing

    19:15 – 20:00 · Louis Adjei

    16 spots left

  • Sat 4 Jul

    Rise Boxing

    10:00 – 10:45 · Marcus Lansiquot

    15 spots left

  • Mon 6 Jul

    Rise Boxing

    19:15 – 20:00 · Runako Richardson Robin

    12 spots left

  • Wed 8 Jul

    Rise Boxing

    19:15 – 20:00 · Louis Adjei

    16 spots left

View full timetable

Prefer 1-on-1 coaching?

Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.

Maurice

Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

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Maria

Maria

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CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

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1 / 4

Maurice

Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

See details →
Maria

Maria

Personal Trainer

CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

See details →
Runako

Runako

Co-Founder

Boxing-inspired conditioning and supportive coaching to build power and confidence.

See details →
Holly

Holly

Personal Trainer

Women’s strength, pre and post-natal training, and holistic recovery in one roadmap.

See details →
Louis

Louis

Co-Founder

EMS and time-efficient strength methods for activation, recovery, and performance.

See details →

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