Rise Boxing

Rise Boxing – Build Muscle, Power & Endurance

Rise Boxing blends pad work, bag drills, and conditioning in a non-contact format. You'll learn basic technique while getting an intense full-body workout. Perfect for releasing tension and building power, speed, and coordination.

Benefits of Rise Boxing:

  • Full-body cardio and conditioning
  • Improves coordination, speed, and reflexes
  • Builds core strength and power
  • Effective stress relief and mental focus
  • No prior boxing experience needed

Things to Consider:

  • Hand wraps or gloves recommended; some provided
  • High intensity; pace yourself if new to boxing
  • Wear comfortable clothing that allows full range of motion