Rise Strength Upper Body

Class type

Functional Strength

Level

all levels

Duration

45 min

Instructor

Maria Estabanell

About this class

Rise Strength Upper Body targets the chest, back, shoulders, and arms with compound and isolation exercises. Sessions are programmed to build upper-body strength and muscle tone through coached technique and progressive overload.

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Key benefits

Builds upper-body strength and definition
Improves posture and shoulder stability
Increases pulling and pushing power
Supports injury prevention through balanced programming
Scalable for all levels

Upcoming sessions

Next seven sessions for Rise Strength Upper Body from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.

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Prefer 1-on-1 coaching?

Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.

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Maurice

Founder

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