Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Stability And Flexibility
Level
all levels
Duration
45 min
Instructor
Rachel Chew
Rise Pilates focuses on mindful movement, core strength, and improved body alignment. Each class blends controlled Pilates exercises with breath work to build stability, flexibility, and balance. Designed to challenge the body without high impact, sessions are suitable for all levels with modifications available to support beginners and experienced participants alike.
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Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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