Rise Power

Rise Power – Build Muscle, Power & Endurance

Rise Power targets power development through plyometrics, Olympic-inspired movements, and speed work. Sessions are designed to improve explosiveness and athletic performance. Best with a base of strength and conditioning.

Benefits of Rise Power:

  • Develops explosive strength and power
  • Improves sprint and jump performance
  • Enhances athletic performance
  • Challenges coordination and timing
  • Structured progressions for safety

Things to Consider:

  • Prior strength and conditioning recommended
  • Surfaces and equipment are chosen for safety
  • Warm-up and technique focus are essential