Rise Strength

Class type

Functional Strength

Level

all levels

Duration

45 min

Instructor

Maurice Ryan

About this class

Rise Strength focuses on compound and isolation exercises with weights and resistance tools. Sessions are programmed to develop strength, muscle tone, and movement quality. Ideal for anyone looking to get stronger in a coached environment.

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Key benefits

Increases muscle mass and metabolic rate
Improves bone density and joint health
Enhances posture and functional movement
Supports long-term weight management
Reduces risk of injury in daily life

Upcoming sessions

Next seven sessions for Rise Strength from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.

No upcoming sessions for Rise Strength right now. Check back soon or view the full timetable.

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Prefer 1-on-1 coaching?

Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.

Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

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Maria

Personal Trainer

CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

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Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

See details →

Maria

Personal Trainer

CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

See details →

Runako

Co-Founder

Boxing-inspired conditioning and supportive coaching to build power and confidence.

See details →

Holly

Personal Trainer

Women’s strength, pre and post-natal training, and holistic recovery in one roadmap.

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Louis

Co-Founder

All levels

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45 min

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