Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Recovery And Mobility
Level
all levels
Duration
45 min
Instructor
Maurice Ryan
Rise Light offers accessible sessions focused on mobility, stability, and gentle conditioning. Perfect for active recovery, beginners, or anyone wanting a less intense but still effective option. Move well and feel good.
Preview imagery matches your class card. More photos coming soon.
Next seven sessions for Rise Light from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Wed 24 Jun
Rise Light
09:15 – 10:00 · Maurice Ryan
13 spots left
Fri 26 Jun
Rise Light
09:15 – 10:00 · Maurice Ryan
13 spots left
Wed 1 Jul
Rise Light
09:15 – 10:00 · Maurice Ryan
14 spots left
Fri 3 Jul
Rise Light
09:15 – 10:00 · Maurice Ryan
14 spots left
Wed 8 Jul
Rise Light
09:15 – 10:00 · Maurice Ryan
14 spots left
Fri 10 Jul
Rise Light
09:15 – 10:00 · Maurice Ryan
14 spots left
Wed 15 Jul
Rise Light
09:15 – 10:00 · Maurice Ryan
14 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
1 / 4
