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Rise Crouch End Copyright © 2026 by Melvin Asare. All Rights Reserved

Rise Bootcamp

Class type

High Intensity

Level

all levels

Duration

45 min

Instructor

Runako Richardson Robin

About this class

Rise Bootcamp brings together functional strength, cardio circuits, and team energy in a fast-paced group format. Sessions rotate through stations using bodyweight, dumbbells, and cardio drills for a total-body workout that challenges every fitness level.

Gallery

Preview imagery matches your class card. More photos coming soon.

Key benefits

  • Full-body conditioning in one session
  • Burns calories and builds functional fitness
  • Improves endurance, strength, and agility
  • Energising group atmosphere
  • Scalable for all fitness levels

Enquire about this class

Leave your details and we'll get back to you. Or jump straight into booking below.

Or book

Upcoming sessions

Next seven sessions for Rise Bootcamp from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.

  • Mon 22 Jun

    Rise Bootcamp

    18:15 – 19:00 · Runako Richardson Robin

    14 spots left

  • Tue 23 Jun

    Rise Bootcamp

    07:00 – 07:45 · Maurice Ryan

    13 spots left

  • Tue 23 Jun

    Rise Bootcamp

    09:15 – 10:00 · Maurice Ryan

    13 spots left

  • Wed 24 Jun

    Rise Bootcamp

    12:15 – 13:00 · Holly James

    14 spots left

  • Mon 29 Jun

    Rise Bootcamp

    18:15 – 19:00 · Runako Richardson Robin

    14 spots left

  • Tue 30 Jun

    Rise Bootcamp

    07:00 – 07:45 · Maurice Ryan

    14 spots left

  • Tue 30 Jun

    Rise Bootcamp

    09:15 – 10:00 · Maurice Ryan

    14 spots left

View full timetable

Prefer 1-on-1 coaching?

Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.

Maurice

Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

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Maria

Maria

Personal Trainer

CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

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1 / 4

Maurice

Maurice

Founder

Science-based strength and movement coaching to break plateaus and build lasting results.

See details →
Maria

Maria

Personal Trainer

CrossFit-style conditioning and Olympic lifting with sharp technique and high energy.

See details →
Runako

Runako

Co-Founder

Boxing-inspired conditioning and supportive coaching to build power and confidence.

See details →
Holly

Holly

Personal Trainer

Women’s strength, pre and post-natal training, and holistic recovery in one roadmap.

See details →
Louis

Louis

Co-Founder

EMS and time-efficient strength methods for activation, recovery, and performance.

See details →

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