Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Hiit
Level
advanced
Duration
45 min
Instructor
Lucinda Collins
Rise Metcon combines strength movements with high-intensity conditioning in varied formats. The goal is metabolic conditioning: improving how your body uses fuel across short, hard efforts and recovery, building fitness, power endurance, and work capacity in one challenging session.
Preview imagery matches your class card. More photos coming soon.
Next seven sessions for Rise Metcon from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Wed 23 Sept
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
12 spots left
Sun 27 Sept
Rise Metcon
09:30 – 10:15 · Lucinda Collins
16 spots left
Wed 30 Sept
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
13 spots left
Sun 4 Oct
Rise Metcon
09:30 – 10:15 · Lucinda Collins
16 spots left
Wed 7 Oct
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
13 spots left
Sun 11 Oct
Rise Metcon
09:30 – 10:15 · Lucinda Collins
16 spots left
Wed 14 Oct
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
14 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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