Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Hiit
Level
advanced
Duration
45 min
Instructor
Lucinda Collins
Rise Metcon combines strength movements with high-intensity conditioning in varied formats. The goal is metabolic conditioning: improving how your body uses fuel across short, hard efforts and recovery, building fitness, power endurance, and work capacity in one challenging session.
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Next seven sessions for Rise Metcon from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Wed 11 Nov
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
11 spots left
Wed 11 Nov
Rise Metcon
18:15 – 19:00 · Caradyn Gyambibi
16 spots left
Sun 15 Nov
Rise Metcon
09:30 – 10:15 · Lucinda Collins
15 spots left
Wed 18 Nov
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
16 spots left
Wed 18 Nov
Rise Metcon
18:15 – 19:00 · Caradyn Gyambibi
16 spots left
Sun 22 Nov
Rise Metcon
09:30 – 10:15 · Lucinda Collins
16 spots left
Wed 25 Nov
Rise Metcon
06:30 – 07:15 · Caradyn Gyambibi
16 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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