Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Strength
Level
intermediate
Duration
45 min
Instructor
Maurice Ryan
Rise Strength Legs targets the glutes, quads, hamstrings, and calves with squats, hinges, lunges, and accessories. Sessions build leg strength and size while improving stability and performance for sport and daily life.
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Next seven sessions for Rise Strength Legs from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Mon 12 Oct
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
11 spots left
Thu 15 Oct
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
11 spots left
Mon 19 Oct
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 22 Oct
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Mon 26 Oct
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 29 Oct
Rise Strength Legs
05:30 – 06:15 · Maurice Ryan
12 spots left
Mon 2 Nov
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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