Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Strength
Level
intermediate
Duration
45 min
Instructor
Maurice Ryan
Rise Strength Legs targets the glutes, quads, hamstrings, and calves with squats, hinges, lunges, and accessories. Sessions build leg strength and size while improving stability and performance for sport and daily life.
Preview imagery matches your class card. More photos coming soon.
Next seven sessions for Rise Strength Legs from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Mon 3 Aug
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
11 spots left
Thu 6 Aug
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Mon 10 Aug
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 13 Aug
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Mon 17 Aug
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 20 Aug
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Mon 24 Aug
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
1 / 4
.jpg%3Ftoken%3DeyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV8zMzEzYzE1ZC00OWQzLTRkYjktOGUxMC05YzZhM2YyYWM2NmMiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJjbGFzcy1pbWFnZXMvcmlzZS1zdHJlbmd0aC11cHBlci1ib2R5LTIgKDEpLmpwZyIsInNjb3BlIjoiZG93bmxvYWQiLCJpYXQiOjE3ODE1MzUzOTUsImV4cCI6MTgxMzA3MTM5NX0.x_PXJTqOTB3P1Vdx9NfFpqwOYOIxjVWFa6dF2w_KFes&w=3840&q=75)
